Simple Wellness Tips for a Healthier Holiday Season

The holiday season is full of excitement, gatherings, and long to-do lists. With so much going on, it’s easy for healthy habits to slide. The good news? Staying well doesn’t have to be complicated. A few intentional steps can help you enjoy the season fully while feeling your best.

Mental Wellness

The holidays can take a toll emotionally—79% of U.S. adults report feeling stressed this time of year, and more than half say it takes them weeks to recover. Give yourself permission to slow down. Self-care isn’t selfish; it’s essential. Try simple resets like a 10‑minute walk alone, jotting down thoughts in a journal, or turning down commitments that drain your energy.

Physical Wellness

Staying physically well doesn’t require a major routine. Keep hydrated and stick to regular meals to avoid dips in energy. Add small, accessible movement into your day—morning stretches, indoor walks, or pacing during phone calls. Traveling? Pack nourishing snacks and try to maintain a consistent sleep schedule. Even swapping your first cup of coffee for a glass of water can make a big difference.

Flu Wellness

Flu season peaks between December and February, and last year saw over 47 million illnesses, 610,000 hospitalizations, and 216 pediatric deaths. Yet only 43% of adults got vaccinated. It’s not too late to protect yourself and your loved ones. This year’s vaccine targets the H1N1, H3N2, and B/Victoria strains. Kids, seniors, pregnant individuals, and people with health conditions benefit most from vaccination, but it’s recommended for everyone 6 months and older.

Remember: the flu vaccine helps reduce the chances of spreading illness to vulnerable friends and family. Most insurance plans cover the shot at no cost, and many pharmacies offer walk-in appointments.

Wellness is one of the best gifts you can give yourself this season. Small habits and mindful choices add up, helping you stay energized, connected, and healthy. Wishing you a joyful, restful, and truly well holiday season.